Astral projection (or astral travel), is a term used in esotericism to describe an intentional out-of-body experience (OBE) that assumes the existence of a soul called an "astral body" that is separate from the physical body and capable of travelling outside it throughout the universe.

The idea of astral travel is ancient and occurs in multiple cultures. The modern terminology of "astral projection" is sometimes reported in association with dreams and forms of meditation. Some individuals have reported perceptions similar to descriptions of astral projection that were induced through various hallucinogenic and hypnotic means including self-hypnosis.

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