Enhance your yoga and meditation practice with this simple hand pose

This Mudra is formed by joining together the tip of the index finger with the tip of the thumb.

Gyan Mudra does many things.

Stimulating the root chakra, it eases tension and depression.

It relates to expansion and knowledge.

It is extremely calming and brings the practitioner spiritual openness and ease in meditation.

Also known as Vaayu-Vardhak in traditional ayurveda, this mudra boosts the air element (Vaayu), thus stimulating the brain, empowering the mind, nervous system and pituitary gland.

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